With more and more supplements for children popping up on supermarket and chemist shelves around...

Naturopath Elizabeth D’Avigdor casts light on the causes and cures for headaches.

Making simple lifestyle and food changes is a great way to lower your cholesterol.

What does it take to ease the effects of hay fever?

Many of us incorporate work outs into our daily lives in the quest for optimal health....

Did you know that exercise is an integral part of arthritis management? Naturopath Kate Ferguson...

Fatigue is often due to insufficient sleep, poor dietary habits, stress, or worry. Less commonly...

Both internal and external factors contribute to skin ageing, which shows up as wrinkles,...

1. Run the right race; 2. Do your research; 3. Have a training plan; 4. Be kind to your body; 5...