Dehydration, dry papery appearance and dry itchy skin are all the tell tale signs of depleted...

Results suggested that higher aerobic fitness may reduce perceived work stress, lower heart...

Parents should seek to build their children’s brainpower by encouraging them to eat ‘live foods...

Why are figs good for you, and how can you grow your own? Horticulturalist, gardening writer and...

Echinacea has been used for centuries and is probably one of the most popular herbs today. What...

When you’re regularly working out and want to perform at your best, stick to this nutritional...

Mixed messages pervade the topic of carbs in the popular media. So what’s the verdict? By Dr...

Don't let joint pain stop you getting shape. Fitness coach Andrew Cate makes easy work of...

Naturopath Kate Ferguson discusses why calcium, exercise and vitamin D are essential for strong...