Fatigue is often due to insufficient sleep, poor dietary habits, stress, or worry. Less commonly...

Both internal and external factors contribute to skin ageing, which shows up as wrinkles,...

1. Run the right race; 2. Do your research; 3. Have a training plan; 4. Be kind to your body; 5...

The innumerable health benefits of omega-3s are by now well known. Naturopath Kate Ferguson...

How much do you really know about the flu? Naturopath Jodi Van Dyk disperses a few common myths...

First discovered in 1957 and studied extensively since that time, coenzyme Q10 may help to...

11 tips for getting children to eat more fruits and vegetables and other healthy foods!