Isowhey - Recipes

 

CHOCOLATE LATTE SMOOTHIE BOWL

Serves: 1

Prep time: 5 minutes


Ingredients
  • 1 banana, frozen into 2 cm chunks
  • 1 scoop IsoWhey Classic Coffee protein powder
  • 2 teaspoons raw cacao powder
  • 1 date or 2 teaspoons honey
  • 1 cup milk
  • ½ cup ice
To serve
  • Dusting of raw cacao powder
  • 1 teaspoon raw cacao nibs (optional)
  • 2 tablespoons hazelnuts, toasted
Method
  • Add all ingredients into a high-powered blender and blitz until smooth.
  • Pour into a bowl and top with cacao nibs and hazelnuts and dust over some raw cacao powder.

DETOX BREKKIE WHIP

Serves: 1

Prep time: 5 minutes


Ingredients
  • 1 cup baby spinach leaves
  • ½ cup ice
  • 1 banana, frozen and chopped into chunks
  • 1 scoop IsoWhey Madagascan Vanilla protein powder
  • 1 cup almond milk
  • 1 teaspoon chia seeds
Method
  • Add all ingredients into a high-powered blender and blitz until smooth.
  • Pour into a glass to serve.

ISOWHEY 'CHERRY RIPE' SMOOTHIE BOWL

Serves: 1

Prep time: 10 minutes

By Lindsay Anne Nutrition


Ingredients
  • 1 frozen banana with 100mL of filtered water
  • 1 scoop of IsoWhey Ivory Coast Chocolate Protein Powder
  • 7 cherries with pips removed
  • 2 teaspoons desiccated coconut
  • Activated buckinis, extra coconut and fresh cherries (to garnish)
Method
  • Blend frozen banana, IsoWhey powder, cherries and coconut.
  • Top with buckinis, extra coconuts and extra fresh cherries.

BANANA, MIXED BERRIES & VANILLA

Serves: 1

Prep time: 10 minutes


Ingredients
  • 200mL water
  • 1 cup frozen berries
  • ½ frozen banana (peel before you put in the freezer)
  • 1 ½ scoop IsoWhey Madagascan Vanilla
  • 1 tablespoon natural yoghurt
  • 1 tablespoon LSA (linseed, sunflower seed, almond) mix
  • Ice
Method
  • Blend all ingredients together in a blender until smooth
  • Pour into a glass. Enjoy!

BLUEBERRY & CHOCOLATE SMOOTHIE

Serves: 1

Prep time: 10 minutes


Ingredients
  • 200mL low-fat milk
  • ½ cup blueberries
  • 1 heaped scoop IsoWhey Ivory Coast Chocolate
  • 1-2 tbsp flaxseed meal
  • Handful of ice
Method
  • Blend all ingredients together and enjoy.

MANGO & VANILLA

Serves: 1

Prep time: 10 minutes


Ingredients
  • 200mL low-fat milk
  • ½ mango
  • 1 and ½ scoops IsoWhey Madagascan Vanilla
  • 1-2 tbsp flaxseed meal
  • Ice
Method
  • Blend all ingredients together and enjoy.

ISOWHEY PROTEIN PANCAKES TOPPED WITH BERRIES AND COCONUT YOGHURT

Serves: approx. 10

Prep time: 10 minutes

Cook time: roughly 1 or 2 minutes per pancake


Ingredients
  • 1 cup almond meal (or oatmeal)
  • 2 eggs
  • 1 scoop of IsoWhey Ivory Coast Chocolate protein powder
  • 1tbsp baking powder
  • 2 tbsp honey or maple syrup (optional)
  • ¼ cup almond milk
  • Pinch of salt
  • Coconut oil for cooking
Toppings
  • ½ cup blueberries
  • 2 tbs coconut yoghurt
Method
  • Place all the ingredients a blender and pulse blend until smooth.
  • Grease a nonstick pan with coconut oil and turn your heat to medium/high.
  • Pour about a 2-5 inch wide puddle of batter.
  • Delicately flip the pancake after about 25 seconds or when bubbles start to appear.
  • Top the pancakes with the coconut yoghurt and the blueberries. Enjoy!

ISOWHEY WINTER OATS WITH PEAR, CINNAMON AND CRUSHED NUTS

Serves: 1

Prep time: 5 minutes

Cook time: 2 minutes 30 seconds


Ingredients
  • 1 banana, frozen into 2 cm chunks
  • 1 scoop IsoWhey Classic Coffee protein powder
  • 2 teaspoons raw cacao powder
  • 1 date or 2 teaspoons honey
  • 1 cup milk
  • ½ cup ice
To Serve
  • Dusting of raw cacao powder
  • 1 teaspoon raw cacao nibs (optional)
  • 2 tablespoons hazelnuts, toasted
Method
  • Add all ingredients into a high-powered blender and blitz until smooth.
  • Pour into a bowl and top with cacao nibs and hazelnuts and dust over some raw cacao powder.

ISOWHEY PROTEIN-RICH BANANA BREAD

Serves: 10

Prep time: 20 minutes

Cook time: 30-40 minutes


Ingredients
  • 1 scoop of IsoWhey Madagascan Vanilla protein powder
  • 100mL milk
  • 2 eggs
  • 5 ripe bananas peeled
  • 1 cup of almond meal
  • ½ cup of coconut flour
  • 1 and ½ tsp of Bicarb soda
  • 1 tsp of Vanilla essence
  • Pinch cinnamon (optional)
  • ¼ cup chopped walnuts OR blueberries OR tbsp shredded coconut (optional, to serve)
Method
  • Using a hand stick blender or blender, mix together the milk, IsoWhey protein powder, 2 eggs and 4 bananas.
  • Mix together the almond meal, coconut flour & bicarb soda.
  • Add in the banana blend mix and add vanilla & cinnamon and any optional extras.
  • Mix together and add to a loaf tin that has been lined with baking paper.
  • Cut remaining banana in half and place length ways in the loaf tin.
  • Bake at 180 degrees for 30-40 mins. Checking that a skewer inserted comes out clean.
  • Lift out and cool on a rack. Enjoy!

KATIE'S PROTEIN PANCAKES

Serves: 2

Prep time: 10 minutes

Cook time: 2-3 minutes per pancake

By Katie Isabelle Martin


Ingredients
  • 2 Scoops of IsoWhey Madagascan Vanilla protein powder
    (Or you can make them chocolate flavoured by using the IsoWhey Ivory Coast Chocolate protein powder)
  • 2 cups of almond meal, blanched
  • 4 egg whites
  • ½ cup of water or sparkling water (sparkling water makes puffier pancakes)
  • 1 tbsp of coconut oil (optional)
  • 1 tsp of ground cinnamon
  • A pinch of salt
Method
  • Mix all of the ingredients together with a spoon.
  • Pop a little bit of coconut oil in the pan and add ¼ cup pancake mixture to the pan.
  • As bubbles begin to appear, flip pancake. Cook for another 2 minutes.
  • Top with fresh berries, or some raw coconut ice cream!

OAT PORRIDGE WITH APPLES, ALMONDS & ISOWHEY®

Serves: 2

Prep time: 10 minutes


Ingredients
  • 60g rolled oats
  • 200mL cold water
  • 1 apple, peeled and grated
  • 12 raw almonds, roughly chopped
  • 1 tsp ground cinnamon
  • ¼ cup blueberries, fresh or frozen
  • 200mL low-fat milk
  • 1 &1/2 scoops IsoWhey French Vanilla
Method
  • Combines the oats with water in a saucepan.
  • Bring to the boil and cook the oats, stirring for a few minutes or until the porridge thickens.
  • Reduce heat and simmer gently for 10 minutes or until the oats are thick.
  • Spoon porridge into a bowl and top with grated apple, cinnamon, almonds and blueberries.
  • Mix IsoWhey French Vanilla into the low-fat milk and pour over the porridge.

SUMMER FRUIT SALAD WITH ISOWHEY® YOGHURT

Serves: 2

Prep time: 10 minutes


Ingredients
  • 2 cups of chopped fresh fruit in season
  • 200mL natural yoghurt
  • 1 scoop IsoWhey Madagascan Vanilla
Method
  • Combine fruit in a bowl.
  • Mix yoghurt and IsoWhey Madagascan Vanilla and divide between two bowls.
  • Top with fruit mix.