Eye Strain

Consult your healthcare professional if: 

  • Over-the-counter remedies don't work 
  • Your condition worsens
Eye Strain

Symptoms

    Poor night vision  Difficulty in focusing after concentrating on an object  Headaches  Sore, red, inflamed and weeping eyes

Causes

  • Poor lighting when reading 
  • Looking into bright lights (car headlights) 
  • Poor nutrition, lack of vitamin A in the diet 
  • Increasing use of computers and performing fine-detail work.

Natural Therapies

Anthocyanins found in the herb bilberry have been clinically found to improve night vision and eye health.

Life Style Factors

Include more leafy green, yellow and orange coloured vegetables in the diet.

Remedies

Have regular rest periods when reading or using a computer. Ensure good light. Have your eyes checked regularly. Exercise to maintain good circulation to the eyes.

X
Cookies help us improve your website experience.
By using our website, you agree to our use of cookies.
Confirm