Pain can have a substantial effect on your well-being. For example, persistent severe pain can erode the natural threshold to pain and cause personality changes such as irritability and depressed mood. Work with your healthcare professional to develop a comprehensive treatment and management plan that suits you and your lifestyle.
Regular exercise causes "feel good" chemicals called endorphins to be released by the brain. These can help to relieve the sensation of pain and enhance your mood. Additionally, exercise can benefit long-term pain by improving muscle tone, strength, and flexibility. Low impact forms of exercise, such as Tai chi and swimming, are preferable for chronic pain sufferers.
Some people find that certain foods aggravate their chronic pain condition. Common culprits include the nightshade group of vegetables (potatoes, tomatoes, eggplant, capsicum and chilli), caffeine, alcohol, yeast and sugar.
Take rest when your body needs it - this is an important part of the recuperation process. However, be aware that long periods of inactivity can lead to weakening and wasting of the muscles - consult your healthcare professional ab+G22out your concerns in this area.
Regular massage may provide temporary relief of muscle tension, stiffness and spasms, as well as relaxing your nervous system. Many people also find warm baths with epsom salts to be beneficial. (Some conditions, such as fibromyalgia, also respond well to cold showers or compresses).