Sleep, Stress & Anxiety

Anxiety

Anxiety is defined as "an unpleasant emotional state ranging from mild unease to intense fear". Some anxiety is normal, higher levels of anxiety can be uncomfortable and lead to significant health problems. Anxious a...

Cigarette Smoking - Quitting

Quitting smoking is not an easy process, but it is well worth the effort and discipline required. You'll feel healthier and fitter, and reduce your risk of developing many serious health conditions, including cancer...

Insomnia

Difficulty in falling or staying asleep? Insomnia affects almost one third of the population.

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is considered to be the most common disorder of the gastrointestinal system. Twice as many women as men are affected, and it usually starts in early adulthood. Although the condition is...

Mouth Ulcers

Painful abscesses in the mouth.

Pre-Menstrual Syndrome

Pre-menstrual syndrome (PMS) affects about 75% of women in some way, with up to half of them reporting severe symptoms which affect their work or lifestyle.

PMS is a physical condition that typically occurs during a...

Stress

Stress means different things to different people, and it sometimes seems that the people around us know when we're suffering from it before we do! We need to have a certain level of stress in our lives as it inspires ...